NCSF-Certified Personal Trainer Exam Questions and Answers

Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️ -The ability to perform prolonged periods of work without getting tired. Carry on a conversation - Answer ️️ -During aerobic exercise you should be able to ________________. Ambient Heart Rate - Answer ️️ -Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - Answer ️️ -One's ambient heart rate shoule be take __________________. Amino Acids - Answer ️️ -The building blocks of protien. Anaerobic Exercise - Answer ️️ -Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Answer ️️ -Specific vitamins, minerals, and nuetrients that protect the body against free radicals.