NCSF CPT Exam Prep Cards Questions and Answers 2024

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ -Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? - Answer ️️ -Posterior Pelvic Tilt Which muscle functions as the antagonist during the standing calf raise exercise? - Answer ️️ - Anterior Tibialis Which trunk muscle is the primary local stabilizer for the spine? - Answer ️️ -Transverse Abdominis Where is the correct terminal pull position of the bar during the lat pull-down exercise? - Answer ️️ -The chest