NFPT CPT Exam 2 Questions & Answers 2024/2025

NFPT CPT Exam 2 Questions & Answers 2024/2025 Ballistic Training - ANSWERS-High force, short training, low duration Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - ANSWERSWhen conditioning in one sport trains muscles used in another FITT principle - ANSWERSFrequency, Intensity, Time, Type. The Specificity of Training Principle (S.A.I.D.) - ANSWERS"Specific Adaptation to Imposed Demand". This principle basicallystates that the way you train according to the F.I.T.T. components will determine the improvements you gain. The Progressive Adaptation (Overload) Principle - ANSWERSin order to get an improvement in performance or conditioning you have to push the particular system beyond its current capacity. The overload should be significant enough in order to get a physiological adaptation, which occurs at a "training threshold". mitochondrial reeducation - ANSWERSThe mitochondria, in the beginner, are still not performing efficiently, resulting in incomplete replenishment of energy stores. This will be reflected in a drop in the number of repetitions that the beginner is able to perform to positive failure in each set of a given exercise. 100 beats per minute (BPM) in cases where an aerobic effect is not desired. For an equal measure of aerobic and anaerobic effects, a recovery heart rate of 115 BPM is recommended. If an aerobic effect is desired, a recovery heart rate of 125 BPM is usually recommended. - ANSWERS functional capacity - ANSWERSmax HR