Yoga teacher training 200 hour study guide 2024 with complete solution

Yoga teacher training 200 hour study guide 2024 with complete solution 8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas Restraints. How we interact with others. Niyamas Observances. How you interact with yourself. Asanas Postures with comfort and ease. Alert attention with focused stability. Pranayama Breath. Specifically the extension of energy through the breath. Pratyahara A withdrawal of the senses. Introspection. Dharana Concentration. Dhyana Meditation. Samadi Highest state of union. Absolute integration with all. 7 chakras Muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara. Muladhara Red - lam - base - material: food, shelter & safety. Svadhisthana Orange - vam - hips - doorway to relationships, sexuality, creativity & desires. Manipura Yellow - ram - solar plexus - ego & sense of self. Anahata Green - yam - heart - selflessness, welfare of others, hurt from others. Vishuddha Blue - ham - throat - communication & self expression. Ajna Purple - Om - third eye - knowledge & intuition. Sahasrara White - (silent - nada) - crown - cosmic consciousness. Definition of yoga Attention with intention. Samskara Pattern or habits. (Good and bad - think "scar" on the soul.) Purpose of yoga Prepare the body for savasana. Tool for discernment Sustained focus. Strong yoga practice Practiced for a long time, continuously, with conviction (faith) and depth (sustained attention - sthira & sukham).