EXSC 221 (Hager) MidCourse Exam Questions With 100% Verified Answers!!

psychoneuroimmunology. - Thoughts and feelings affect how the cells function according to not matter. - Immaterialism claims that the reality of human life is only the body. - Materialism claims that the reality of human life is mind and body. - Holism claims that the reality of human life is All of these - Wellness includes None of these - Changing to living a healthy lifestyle is Setting goals as high as possible - Which of the following is most important for wise goal setting? do all of these - When trying to adopt new healthy behaviors, it is important to resentment toward authority. - Behaviorism and operant conditioning work on people but may result in self-acceptance self-esteem. - The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having teaching muscles to work together. - Functional fitness improves real-life movements by creating a solid foundation. - Functional fitness helps correct dysfunction byproper alignment of the musculoskeletal system. - Good posture is the All of these - Good posture contributes to better posture. - Dynamic flexibility helps to maintain active - A pedometer reading of 10,000-14,000 steps a day is considered to be overall well-being including neurogenesis. - Cardiorespiratory fitness contributes to cardiorespiratory fitness. - VO2 max is a good predictor of awareness of the effects of hot and humid condition. - A healthy approach to improving cardiorespiratory wellness includes by measuring how far you can move in a given time - You can estimate your current cardiorespiratory fitness level static and dynamic flexibility. - The two types of flexibility are flexibility - The capacity to move a joint through its full range of motion is called improved posture and reduce risk of injury. - Health benefits of being flexible include everyone should ease into flexibility exercises and do some everyday. - The principle of progression, when applied to flexibility, means that flexibility is most effective when muscles are strong. - The relationship between flexibility and muscle strength dictates thatmuscle - Body tissue that can generate force is called cardiac, smooth, and skeletal. - Three types of muscle tissue in the body include contract repeatedly over time. - Muscular endurance is the ability of a muscle or muscle group to all of these - Muscle strength and endurance is capable of systolic and diastolic blood pressure. - Muscular fitness can help hypertensive individuals lower their trans fats - Hydrogenation converts unsaturated fats to a semisolid or solid form, and they become insulin levels in the blood - The glycemic index and glycemic load impact food stagnating and sending toxins into the bloodstream. - Stressors release hormones that slow down digestion resulting in