Hager EXSC 221 Final Exam Questions & Answers Solved 100% Correct!!

Stress that is exhilarating and personally fulfilling is called ________. - eustress The fight-or-flight response is the term given to the response of the division of the autonomic nervous system called the ________. - sympathetic nervous system Cortisol, the main glucocorticoid in the body, is known as the - stress hormone The allostatic load is a fairly recent discovery that describes how chronic stress ________. - can damage the individual A depressed mood, sickness, and stress all share the same ________. - neural loop The daily amount of caffeine that poses health problems is ________. - 600 mg The 5/4 definition applies to ________. - binge drinking A baby may be born with heart defects, microcephaly, mental retardation, vision problems, or hearing problems because if the mother ________ while pregnant. - drank alcohol While only 2-5 percent of the general adult population has this problem, it is estimated that 9 percent of college students have some sort of ________. - gambling-related addiction The Alcoholics Anonymous twelve-step program maintains that ________. - recognizing a greater power that can give strength is a first step toward recovery In women, 80 percent of HIV cases are due to ________. - high-risk heterosexual contactElective abortion is done for which of the following reasons? - None of these (to reduce the number of fetuses with multiple pregnancy to lessen health risks, to save the life of the pregnant woman, to terminate a pregnancy with a child with a fatal congenital disorder, to preserve the woman's physical or mental health) Medical abortion is accomplished ________. - with drugs Which of the following might be defined as sexual harassment? - all of these (electronic messages, being forced to do something sexual, being touched or grabbed, non-contact communication) Of girls or women who are victims of sexual assault, 50 percent are ages ________. - 12-24 Positive psychology focuses on ________. - mental wellness Optimism is linked to good health in which way? - It helps strengthen the immune system. What is most likely true if a person blames himself or herself for not being able to respond successfully? - He or she is prone to helplessness and poor self-esteem. Depression may be a result of ________. - learned helplessness People who develop many facets of their personalities ________. - exhibit self-complexity In many cases, there are no cures for chronic illness unless ________. - lifestyle changes are made A chronic disease is defined as ________. - that which develops over time and lasts a long time Mental health is a state of well-being that includes the ________. - All of these(ability to make contributions to society, realization of one's own abilities, capability to work productively, ability to cope with the normal stresses of life) The leading preventable cause of death and disease in the United States is ________. - tobacco use Risk factors are those behaviors that lead to ________. - chronic disease Physical activity is cathartic. This means that physical activity ________. - is therapeutic The most popular recreational activity is ________. - bowling Inactive leisure time is a ________. - precious time to be used wisely Interval training is good for ________. - fat burning A MET is a measure of ________. - the metabolic cost of an activity