Study and Review Forms BASI Questions and answers already graded A+| Updated & Verified | 2024

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than the pressure outside (enlarges the thoracic cavity) exhale- diaphragm relaxes equalizing the pressure in the lungs What is the value of defining Muscle Focus, Objectives and Cures for exercises? - Because in order to fully understand an exercise, the movement needs to be analyzed so it can be aplied by the teacher What is the difference between a Series and a Group? - Series are always done together, groups may be done seperately