Pilates Anatomy Basi Questions and answers already graded A+| Updated & Verified | 2024

Median plane - Dividing the body into right and left halves Sagittal Plane - Dividing the body into unequal right and left portions Coronal Plane - Dividing the body into front and back portions Transverse Plane - Dividing the body into upper and lower portions 10 Pilates Principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Synovial Joint - Freely moving joint. ie: hip, shoulder etc. Fibrous Joint - Immovable joint. Ie: skull bones (connected by dense tissue) Flexion - movement in an anterior direction for the upper extremities and hip joint and movement in a posterior direction for the lower extremities Extension - movement in the direction opposite to flexionHyperextension - excessive movement/position in the direction of extension e.g. knees, lumbar and cervical curvatures of the spine Abduction - movement away from the mid-sagittal plane Adduction - movement towa