PE EXAM Questions With Correct Answers

PE EXAM Questions With Correct Answers How can an individual benefit from participating in the recommended amount of physical activity? a. decreased risk of developing certain diseases b. decreased ability to manage stress c. increased ability to go without sleep d. increased chances of developing hypertension - answera One problem with weight training as a way to improve overall health is that the results of a weight training program are not measurable. True or false? - answerFalse If you are not satisfied with your fitness evaluation score, there's really little you can do about it. True or false? - answerFalse Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment. True or false? - answerFalse Being a micromanager is an example of using effective team building techniques. True or false? - answerFalse How many exercises encompass stretching in the human body? a. eight b. too many to count c. that depends on each individual d. none - answerb It is not important to develop effective communication skills. True or false? - answerFalse Making good lifestyle choices will result in a healthier life. True or false? - answerTrue A spotter stands near the lifter with his feet wide and hands near the lower back. He pays careful attention to the bar and makes sure the lifter does not fall backwards. This is MOST likely a spotter for a. an overhead press b. a dead lift