Army PRT (FM 7-22) Test

Army PRT (FM 7-22) Test What FM covers PRT? - FM 7-22 What does PRT stand for? - Physical Readiness Training. What is Physical Readiness as defined by FM 7-22? - Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win. What are the principles of PRT? - Progression, Precision, and Integration. According to FM 7-22, what is progression? - Progression is the systematic increase of intensity, duration, volume, and difficulty of PRT activities. According to FM 7-22, what is precision? - Precision is the strict adherence to optimal execution standards for PRT activities. According to FM 7-22, what is integration? - Integration is using multiple training activities to achieve balance and appropriate recovery between activities in the PRT system that develop strength, mobility and endurance as they relate to Warrior Tasks and Battle Drills. Why is PRT a mandatory training requirement? - PRT is integral to combat readiness and is required by law for all Soldiers and units. PRT provides a foundation for combat readiness and must be an integral part of every Soldier's life - why? - Unit readiness begins with the physical fitness of Soldiers and the NCO's and Officers that lead them. What are the qualitative performance factors outlined in FM 7-22? - - Agility - Balance - Coordination - Flexibility - Posture - Stability - Speed - Power. What are the principles of training? - - Commanders and leaders are responsible for unit training. - NCO's train individuals, crews, and small teams. - Train to standard. - Train as you will fight. - Train while operating. - Train fundamentals first. - Train to develop adaptability. - Understand the operational environment. - Train to sustain. - Train to maintain. - Conduct multi - echelon and concurrent training. According to FM 7-22, what 3 principles of training are fundamental to PRT? - -Train as you will fight -Train to Standard - Train to develop agile leaders and organizations What are the 3 components of PRT? - Strength, Mobility, and Endurance. What is the Integrated Approach of PRT? - The approach used by the Army PRT system to employ physical conditioning by training the critical components of strength, mobility, and endurance. What are the 4 phases of physical conditioning? - Initial Conditioning, Toughening, Sustaining, and Reconditioning. What are the three types of PRT? - On-Ground, Off-Ground, and Combatives. What are the 3 elements of a PRT session? - Preparation, Activities, and Recovery. What are the two formation types used to execute PRT? - Extended Rectangular Formation and Extended Rectangular Formation Covered. What are the 10 exercises of the Preparation Drill? - Bend And Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent Leg Body Twist Push Up What are the 5 exercises of Conditioning Drill 1? - Power Jump V-Up Mountain Climber Leg Tuck and Twist Single Leg Push Up What are the 5 exercises of Conditioning Drill 2? - Turn and Lunge