NASM - BCS Chapter 4 Questions & Answers

NASM - BCS Chapter 4 Questions & Answers To increase goal commitment fitness professional should make sure that clients own their goals via having input on setting up goals. Which of the following is a technique for overcoming obstacles associated with maintaining an exercise program? Try to refute the cons of exercise by replacing them with alternatives and challenges. Goal setting is important as a behavior change technique when the goals enhance motivation and direct attention toward goal completion. Both short- and long-term goals are important because long-term goals tell you where you eventually want to go and short-term goals provide feedback in terms of where you are in reaching your long-term goals. Research from the industrial/organizational areas has clearly shown that in 90% of the studies, specific, difficult goals led to higher levels of performance than easy goals, no goals, or "do your best" goals. In a study investigating goal setting in relation to dietary habits and weight control, what technique was combined with goal setting produced the most positive effects? Self-monitoring Which of the following is an example of a subjective goal? I want to have more fun exercising this year than last year. Which of the following is a potential problem when setting goals? Setting too many goals too soon. A good example of a process goal would be making sure you keep your head down throughout your drives in golf. Which of the following is an example of an objective goal? I want to lower my time in the upcoming 10 kilometer race by 10 seconds.