Stott Pilates: Essential Reformer Best Graded Exam Questions
Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles
Escuela, estudio y materia
- Institución
- Stott Pilates: Essential Reformer
- Grado
- Stott Pilates: Essential Reformer
Información del documento
- Subido en
- 3 de abril de 2024
- Número de páginas
- 12
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
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order of essential exercises column 1 answer f
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