NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025

NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025 Personal trainer should spot which of the following exercises? Lateral dumbbell raise Incline, dumbbell fly Power clean Incline, dumbbell, fly, chapter 13, page 326-327 Explosive or power exercises should not be spotted When performing the abdominal crunch on a stability ball, how should a client body be position? Supine with the lumbar to lower thoracic region of the spine on the apex of the ball chapter 12, page 308 The hold-relax method of proprioceptive neuromuscular facilitation (PNF) stretching is performed by following what sequences of activities active stretch, isometric contraction, passive stretch passive stretch, isometric contraction, passive stretch isometric stretch, concentric contraction, passive stretch Passive stretch, isometric contraction, passive stretch chapter 12, page 276, 277 Which of the following actions should clients focus on while performing the split squat jump Begin with a countermovement chapter 17 page 476 Which of the following would be considered a technique error when performing a back extension on a machine? Extension of the torso and hip during the concentric phase Rising from the seed during the concentric phase Allowing the torso to flex during the eccentric phase Rising from the seat during the concentric phase chapter 13, page 332 The most appropriate hand position when performing a push-up? hands placed about 2 to 3 inches (5.1-7.6 cm) wider than shoulder-width allowing for the elbows to point away from the trunk hands placed shoulder-width apart allowing for the arm to be kept close to the trunk hands about 4 to 6 inches (10.2-15.2 cm) wider than shoulder-width apart allowing for the elbows to be about 90 degrees from the trunk Hands placed about 2 to 3 inches wider than the shoulder with allowing for the elbows to point away from the trunk. Chapter 12, page 302. Which of the following is considered an Error when performing an abdominal crunch on a machine? Avoid movement of the legs and arms Fixing the neck toward the chest Pulling with the hands Pulling with the hands, chapter 13 page 330 open kinetic chain the distal segment is free to move while the proximal segment can remain stationary. such as leg knee curl where feet are not touching ground, chapter 4, page 51,& chapter 13, page 348 Coaching cues appropriate when teaching a client how to perform the forward lunge Shift the weight to the bottom of the foot of the lead leg, when flexing at the knee, lean the torso, Forward slowly as you take a big step forward balance, the weight evenly between the lead foot and a trailing foot Balance the weight evenly between the lead foot and trailing foot, do not allow torso to flex forward during the forward movement. Chapter 13 page 360-361 Instructions provided for the backward movement phase of a kettlebell swing Swing the kettlebell backward until the torso is nearly parallel to the floor and the kettle bell is passed a vertical line of the body chapter 13, page 374 Actions that should occur during the good morning exercise Maintain a slight knee flexion during movement. Do not flex the spine during the downward movement. Do not pull the elbows forward during the downward movement. Dorsiflexion bending of the foot or the toes upward plantar flexion bends the foot downward at the ankle Actions observed during first strike that needs to improve running efficiency? Dorsiflexing the foot and striking the ground with the foot slightly ahead of the body center of gravity Plantar flexes the first prior to contact to land on the ball of the foot Dorsiflexing the foot and striking the ground directly below the body center of gravity Dorsiflexing the foot and striking the ground with the foot slightly ahead of the body center of gravity Chapter 14 page 387 What straight is achieved through a heel to ball rolling action specifically, the heel touches the ground first, and the bodyweight is spread through the foot with a gentle, rolling action Common error when performing the lat pull down