PEAK PILATES STUDY GUIDE Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

What is Pilates exercise? Correct Answer: teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. Correct Answer: contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. Correct Answer: reformer, mat work Peak Pilates teaches Pilates with a - approach. Correct Answer: classical 2 List 3 Peak Pilates "differences": -, -, and -. Correct Answer: fitness-based, systematic, integrated Who are the 'Elders'? Correct Answer: those who learned directly under Joseph Pilates List 8 benefits of regular Pilates exercise: Correct Answer: 1. Whole Body Health 2. Whole Body Commitment and Breath 3. Concentration 4. Centering 5. Control 6. Breathing 7. Precision 8. Flowing Movement Two parts of the Peak Pilates Principles Correct Answer: Pilates Principles + 5 Parts of the Mind Pilates Principles: Correct Answer: Concentration, Centering, Control, Breathing, Precision, Flowing Movement 5 Parts of the Mind: Correct Answer: Intelligence, Memory, Imagination, Intuition, Will/Desire The PPC1 Session Format: 3 Correct Answer: a. Mat (15-20 minutes) b. Reformer (20 minutes) c. Individual Needs (10 minutes) d. Ending (5 minutes) Parts - and - of the Session Format are interchangeable. Correct Answer: A, B PPC1 Teaching Methodology: Correct Answer: Setup, Execution, Flow, Cueing, Rhythm, Voice, Breath Dynamics Presentation Skills: Correct Answer: Safety, Exercise Delivery, Teacher's Posture, Touch Techniques, Professionalism, Teacher Mindfulness Guidelines for Progression: Correct Answer: Adhere to session format, Introduce no more than one variation or apparatus, Teach to the student's ideal, Build strength and stamina through steps, Teach transitions as part of an exercise, Challenge the ideal with props, variations, rhythms, flow, and breath- not with more reps Pilates believed in beginning the lesson lying down because ---------. Correct Answer: gravity assists in the elongation and spinal placement 4 Focus on thoroughly teaching the - exercises before moving a student on to more advanced exercises. Correct Answer: basic List 4 indicators of progressing a student too quickly: Correct Answer: loss of concentration, loss of coordination, poor technique, pain following the session A concept that describes how each exercise is stabilized by the Powerhouse and supported by critical connection