NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+| latest 2024/25 exams updates |

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programming is an operation of strategic thinking which is best accomplished when ongoing monitoring is integrated into the periodization process. How is biological adaptation achieved? - -by disturbing the current capacity of the system What is supercompensation? - -Supercompensation is the effect whereby performance is enhanced if the body is able/allowed to adapt