Unit 7 Assignment 3: How Fit Are You? (P5, M3, P6, M4, D2)

Name of participant: Amjad G
Age: 18

Testing procedures which have been administrated

Result 1 Result 2 Result 3 Fitness Normative data
Fitness Test
Level

12.9 Above The average was L8 S9 and
Multi stage fitness
average my score was noted to be as
test (level)
‘excellent.’

60 Excellent The average was between
1 Min Press Up 19-34 and my score was 60
Test (repetitions) which was noted to be as
‘excellent.’


40 45 62 Excellent The average was 45 – 50
and my top score was 62.
Hand grip test (Kg)
My score was recognised to
be ‘excellent.’

5 5 5 Average The average was 7.0 – 10.9
Sit and Reach test and my score was 5, my
(cm) score was classified as
‘below average’.

4.3 4.4 4.5 Average The average score was 4.3 –
4.4 and my best score was
30m Sprint (s)
4.3 and this was noted to be
as ‘average.’

65 Excellent The average was 91-110 and
Skin calliper test my score was 65 which was
(mm) noted down to be as
‘excellent.’




References

http://www.brianmac.co.uk/beep.htm - multi stage fitness test normative data

http://www.topendsports.com/testing/tests/home-pushup.htm - one minute press up normative
data

http://www.brianmac.co.uk/sitreach.htm - sit and reach normative data

http://www.brianmac.co.uk/grip.htm - handgrip normative data