NASM CES Exam with 100% Correct Answers

NASM CES Exam with 100% Correct Answers What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️ -Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️ - Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️ -motor development Which of the following muscles serve to decelerate knee flexion and hip extension? - Answer ️️ -rectus femoris What term is used to describe the independent and interdependent alignment and function of all components of the Human Movement System at any given moment? - Answer ️️ -functional efficiency Which best describes a component of pressure exerted by a myofascial roller? - Answer ️️ -the roller's diameter What is one potential limitation to using handheld myofascial rollers? - Answer ️️ -Most require the use of both hands and rolling is limited to the lower extremities. Your implementing a static stretching program to a youth basketball team. What are the recommended acute training variables this type of stretching? - Answer ️️ -Hold 20-30 seconds, 1-4 repetitions, daily What is the biggest contraindication for ballistic stretching? - Answer ️️ -recently injured individuals What is the function of reciprocal inhibition? - Answer ️️ -inhibit antagonist What is the most appropriate duration for an aerobic activity during warm-up? - Answer ️️ - less than or equal to 5 minutes What is the most appropriate duration for a task-specific activity during warm-up? - Answer ️️ -5-15 minutes The concentric tempo should last approximately how long? - Answer ️️ -1 count What is the recommended order of progressions when considering planes of motion? - Answer ️️ -sagital, frontal, transverse What is practiced with limited resistance with slow tempos and high repetitions so that the client can modify and rehearse quality movement? - Answer ️️ -movement efficiency Why might it make sense to exercise the dominate limb first before the non-dominate limb for recruitment? - Answer ️️ -A primer to better prepare the non-dominate side Which statement most accurately defines the use of terminology such as compensation, impairment, and dysfunction when