2024 Stott Pilates Written Exam Questions With 100% Correct Answers

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Answer-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Answer-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Answer-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - Answer-A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially RotatesD) Flexion - Answer-D Lattismus Dorsi assists in forced expiration? A) True B) False - Answer-A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris - Answer-D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - Answer-B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - Answer-A What does contra-lateral mean? A) same side of body B) front side of bodyC) opposite side of body - Answer-C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine - Answer-B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control - Answer-C