BIOD 121 Portage Module 5 Questions With Complete Solution 2024 Test..

BIOD 121 Portage Module 5 Questions With Complete Solution 2024 Test. benefits of exercise - correct answer increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - correct answer 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise long-term fitness habit - correct answer (1) Find enjoyable activities and vary the routines, (2) have an exercise partner to increase accountability, (3) start slowly, (4) set specific goals, and (5) reward yourself how to start - correct answer 30 minutes/day broken up then add 30 minutes increase intensity three components to fitness - correct answer (1) aerobic workout, (2) resistance training, and (3) stretching and flexibility aerobic workout - correct answer 20-60 minutes five days per week increase your heart rate to the target zone (60-90% of max) max = subtracting your current age from 220 resistance training and stretching - correct answer tone the body, increase muscle density and strength, and improve balance and flexibility, increase your basal metabolic rate ATP - correct answer supplies energy to muscles