YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS

YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS Name the Three Gunas, their qualities and which foods most likely fit in each one - ANSWER Rujas: Tamas: Sattva What is the definition of "playing the edge" - ANSWER Move as deeply as one can into the posture using breath and bandpass then go to the edge of where discomfort starts to intensify and become pain. And then one will back off a bit and breathe and relax. What must you do to return your spine to normal? - ANSWER do the minimum number of postures recommended in each grouping to not leave one side off-balance. What are your two inhibiting factors in practicing yoga? - ANSWER Physiological limitation and fear Name three options for ending your yoga practice - ANSWER - Modified closing sequence -Amended closing sequence -Complete closing sequence Which poses are in modified closing sequence - ANSWER - Shortened sequence of six postures -Three basic counterpose functions of the full progression -Relaxation pose -Modified bridge posture Which poses are in Amended closing sequence - ANSWER - Shoulder stand -Plow posture -Press the ear posture -Fish posture -Bound lotus posture -Relaxation posture When is corpse pose what do you do to prepare to dissolve? - ANSWER Press the chin to the chest Approximately how many poses in second series - ANSWER Fourteen When is second series practiced? - ANSWER After the primary series and before the closing series What is the literal meaning of Astanga? - ANSWER Eight limbs How many series are there according the the text? - ANSWER Eight What is the Yoga Korunta Manuscript and what are the sutras? - ANSWER Description of hatha & Individual postures