CanFitPro PTS Exam

Factors that may affect a client's adherence to a personal training program - Answer-Lack of time, inconvenience, expense, physical discomfort, embarrassment, poor instruction, inadequate support, or loss of interest. SMART goals - Answer-Specific: Well defined, clear, and unambiguous Measurable: With specific criteria that measure your progress toward the accomplishment of the goal Achievable: Attainable and not impossible to achieve Realistic: Within reach, realistic, and relevant to your life purpose Timely: With a clearly defined timeline, including a starting date and a target date. The purpose is to create urgency. Behaviour change - Answer-A lifestyle management process that involves cultivating healthy behaviours and working to overcome unhealthy ones. Precontemplation Stage - Answer-The stage of behaviour change in which a person might develop increased awareness of an opportunity but it is not yet thinking seriously about making the change contemplation stage - Answer-The stage of behaviour change in which a person develops increased belief and confidence in the possibility of change. Preparation Stage - Answer-The stage of behaviour change in which a person becomes informed about the requirements for success and makes plans to implement change Action Stage - Answer-The stage of behaviour change in which a person takes appropriate steps toward achieving the desired change. Maintenance Stage - Answer-The stage of behaviour change in which, after change has occurred, the person continues with the behaviours required for success. Exercise adherence - Answer-The act, or actions, of consistently participating in the assigned physical training activities. Smart goals/Smarters goals - Answer-Goals expressed in a specific, measurable, attainable, realistic, and time-sensitive manner. When a fitness consumer is transitioning to becoming a PTA, what stage of change is he or she in when researching certification requirements, completing goal setting, and evaluating barriers and opportunities? - Answer-Preparation List three ways to help clients eat healthier foods. - Answer-Reducing poor food choices while introducing healthier options. Keep themselves well hydrated and increase their daily