Peak Pilates Key Concepts Exams 2024 Questions & Answers 100% Correct!

The Powerhouse is the - ANSWERScore, but more. The Powerhouse - ANSWERSarea includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ANSWERSThe Powerhouse When we employ the 'Scoop,' we - ANSWERSlift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the - ANSWERSis an imaginary line that dissects the body from side-to-side. The Centerline helps us to - ANSWERSwork with and develop symmetry, and creates awareness of working in a more balanced way. TRUE or FALSE: The Centerline contributes to building inner thigh strength and stamina. - ANSWERSTrue The box runs - ANSWERSshoulder-to-shoulder and hip-to-hip. The box is used to - ANSWERShelp us work square and even. The "inner box" runs - ANSWERSbottom rib to bottom rib and ASIS to ASIS. The "inner box" reminds us to - ANSWERSpull the abs in and up to keep the waist long and the spine elongated. C Curve is - ANSWERSscooping the abdominals while keeping the chest and neck long and open. TRUE or FALSE: The hips should be neutral during a scoop. - ANSWERSTrue TRUE or FALSE: The practicing individual should never work in their frame. - ANSWERSFalse Name the Key Concepts - ANSWERSPilates Stance Centerline Box