Peak Pilates Study Guide Questions & Answers 100% Correct!

What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, mat work Peak Pilates teaches Pilates with a - approach. - Answersclassical List 3 Peak Pilates "differences": -, -, and -. - Answersfitness-based, systematic, integrated Who are the 'Elders'? - Answersthose who learned directly under Joseph Pilates List 8 benefits of regular Pilates exercise: - Answers1. Whole Body Health 2. Whole Body Commitment and Breath 3. Concentration 4. Centering 5. Control 6. Breathing 7. Precision 8. Flowing Movement Two parts of the Peak Pilates Principles - AnswersPilates Principles + 5 Parts of the Mind Pilates Principles: - AnswersConcentration, Centering, Control, Breathing, Precision, Flowing Movement 5 Parts of the Mind: - AnswersIntelligence, Memory, Imagination, Intuition, Will/Desire The PPC1 Session Format: - Answersa. Mat (15-20 minutes) b. Reformer (20 minutes) c. Individual Needs (10 minutes) d. Ending (5 minutes) Parts - and - of the Session Format are interchangeable. - AnswersA, B PPC1 Teaching Methodology: - AnswersSetup, Execution, Flow, Cueing, Rhythm, Voice, Breath Dynamics Presentation Skills: - AnswersSafety, Exercise Delivery, Teacher's Posture, Touch Techni