Peak Pilates Level 1 Study Questions & Answers 100% Correct!

Body, mind and spirit - ANSWERSContrology is the coordination of.... Proper diet and sufficient sleep - ANSWERSJoseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - ANSWERSRegular Pilates exercise leads to improved _____, ______ & ______. Non - competitive and non - intimidating - ANSWERS______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - ANSWERSWhat did Joseph Pilates originally call his "mat work" To avoid putting undue strain and stress on the heart or joints of the body - ANSWERSWhy did Joseph Pilates start his work on the floor? Your Health and Return to Life Through Contrology - ANSWERSWhat were the names of the 2 books Joseph Pilates wrote? Mental, physical and emotional characteristics - ANSWERSIn understanding when & how to progress your students, what are the 3 things to consider as a whole? Session format, only 1 new exercise per apparatus, teach to the students ideal, build strength and stamina through successive steps, teach transitions, challenge the ideal - ANSWERSWhat are the 6 progression guidelines? Signs of readiness - ANSWERSThe main thing to watch for when deciding if students are ready to learn a new exercise is ______. Proprioception - ANSWERSThe sense of joint and body position, important in allowing the body to maintain stability and dynamic alignment 1) Kinesthetic -Learning by doing 2) Vestibular/Labyrinthine -Sence of inner balance 3) Visceral -Inner feelings rather than intellect The 5 muscles of the Trunk - ANSWERSRectus Abdominus, External Oblique, Internal Ob