Module 5 exam BIOD121 Questions with Correct Answers

(1)Name the government program that was designed to improve the nation’s health. (2)How often are the program objectives updated? Your Answer: Healthy People Program The objective is updated every 10 years (1)Healthy People is the program designed to improve the nation’s health. (2)The objectives are updated every 10 years. Question 2 4 / 4 pts Nwaigwe 1 Downloaded by Peterson () lOMoARcPSD| Module 5 exam BIOD121 Multiple Choice: When establishing an exercise program, each of the following are true except: The focus should be on disease prevention Rewards can be a good incentive Correct! Weighing oneself is important Lack of knowledge can hinder your progress Exercises to improve flexibility and balance should be part of the routine Question 3 4 / 4 pts True or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily. Your Answer: True True Question 4 4 / 4 pts Define Target Zone as related to heart rate. Your Answer: Target Zone is 60% to 90% of the maximum heart rate.