Pilates Exam Questions and Answers 100% Solved
Benefits of Pilates - ANSWER-a. Improves Strength b. Improves muscle flexibility and joint range of motion c. Develop a strong core d. Improves posture streamlines and lengthens body e. Creates an evenly conditioned body f. Helps reduce injury/promotes recovery from strain or injury g. Enhances body awareness The Eight Pilates Principles from Return to Life - Joseph Pilates - ANSWER-Control Breath Flowing Movement Precision Centering Stability Range of Motion Opposition Breathing - ANSWER-Coordinated with all movement Assists in body's ability to stretch
Escuela, estudio y materia
- Institución
- Pilates
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- Pilates
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- Subido en
- 4 de marzo de 2024
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- 5
- Escrito en
- 2023/2024
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benefits of pilates
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pilates exam questions and answers 100 solved
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pilates exam questions and answers 100 solved stu
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