Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam Questions and Answers
Hundred - ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up - ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down Fundamental : Head Nods, Neck Curl Readiness : Move arms independently from ribcage Fundamental : Rib Cage Arms Shapes in Space : Roll Back, Spine Stretch Forward
Escuela, estudio y materia
- Institución
- Mat Level 1 Readiness & Shapes in Space
- Grado
- Mat Level 1 Readiness & Shapes in Space
Información del documento
- Subido en
- 4 de marzo de 2024
- Número de páginas
- 5
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
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hundred
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mat level 1 readiness shapes in space peak pila
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mat level 1 readiness shapes in space stuvia
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