NASM Personal Trainer Final Exam Review/Practive accurate

What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency Which benefit will positively affect the body through integrated training? - ANSWER Improved sleep what is the most important reason that a Certified personal training should make sure an older adult has been cleared by the medical provider to take part in a balance training program - ANSWER To ensure safety Which substrate provides nearly all the energy for activity at and above VT2? - ANSWER Glucose Ambivalent people may be reluctant to start an exercise program. What should the fitness professional focus on when helping a potential client overcome this barrier? - ANSWER Probe further to determine other barriers they are experiencing and possible motives to participate What would be the most recommended for SAQ drills per session with beginner clients? - ANSWER 4 to 6 drills What is the best next progression for a client who can properly perform the power step-up exercise? - ANSWER Ice skaters When glucose is broken down via glycolysis, what molecule is created that could be oxidized under aerobic conditions? - ANSWER Pyruvate Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy. - ANSWER Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. What is the most important thing for a client to focus on when they are new to plyometric training? - ANSWER Proper technique Which of the following defines the limits of stability of the body? - ANSWER The area withing which an individual can move their center of gravity without changing the base of support What term best describes the amount of miner