Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficacy, and efficiency What are the ten fitness domains?
Escuela, estudio y materia
- Institución
- Crossfit Level 1 Certificate
- Grado
- Crossfit Level 1 Certificate
Información del documento
- Subido en
- 22 de febrero de 2024
- Número de páginas
- 14
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
-
crossfit level 1 certificate 100 correct answer
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