Canfitpro Fitness Instructor Specialist Exam Test Bank 2024
New Latest Version with All 200 Questions and 100%
Correct Answers
What are the 4 primary components of fitness? CMFB - ANSWER-
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client? What
is body composition? - ANSWER- It's the percentage of fat, bone, water
and muscle in the human body.
Define energy - ANSWER- the ability to do physical work
What is the byproduct of anaerobic glycolysis - ANSWER- lactic acid
Define metabolism - ANSWER- The sum of all chemical reactions in the
body that either use or create energy
What is the daily recommended intake of water for both men and
women - ANSWER- 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ANSWER- to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? - ANSWER- As many reps as possible
What does FITT stand for? - ANSWER- Frequency, Intensity, Time, Type
,How many calories does it take to burn 1lbs of fat? - ANSWER- 3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER- FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - ANSWER- Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness? - ANSWER- Balance,
Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ANSWER- Agility
How many ATP are given during the ATP-CP process? - ANSWER- 1 atp
How long does the ATP-CP system provide energy for? - ANSWER-
10sec
How long does anaerobic glycolysis provide energy for? - ANSWER- Up
to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? - ANSWER- Aerobic glycolysis
What energy system is 38 ATP? - ANSWER- aerobic glycolysis
,How many ATP are given during fatty acid oxidation - ANSWER- �
Which energy system delivers 2-3 ATP? - ANSWER- Anaerobic (without
oxygen).
When the aerobic system can no longer give ATP the Anaerobic system
kicks in what is this called? - ANSWER- Lactate threshold
What is an average resting heart rate - ANSWER- 72bpm
Canfitpro's recommendation frequency for Muscle Strengthening
Activity per week? - ANSWER- Major muscle groups 3 or more days
/week
What does bioenergetics mean? - ANSWER- The study of how energy
flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week?
- ANSWER- 4 or more days / week
What does ATP stand for and what is it? - ANSWER- Adenosine
triphosphate; high energy phosphate molecules required to provide
energy for cellular function. It is produced both aerobically and
anaerobically
What is osmosis? - ANSWER- Diffusion of water through a selectively
permeable membrane
What is a membrane? - ANSWER- flat sheets of flexible tissue that
cover or line a body structure
, How do you calculate BMI? - ANSWER- (weight (lbs) x 703) /
(ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ANSWER-
Less stress on the heart, more stamina, fat loss, stabilized body
composition, reduced blood pressure and lower risk of heart disease.
What is cardio respiratory endurance? - ANSWER- the ability of the
heart, lungs, and blood vessels to utilize and send fuel and oxygen to
the body's tissues during long periods of moderate-to-vigorous activity
What is the purpose of cardio-respiratory recovery? - ANSWER- To
gradually reduce exercise intensity
How can you gradually reduce exercise intensity - ANSWER- Reducing
intensity of and impact of an exercise, Reducing range of motion of the
activity and completing active recovery.
What is active recovery? - ANSWER- The client continues to move
instead of stopping which helps the heart and circulatory system in a
re-distributing blood to all parts of the body abruptly stopping activity
puts considerable stress on the cardio respiratory system.
When talking about FITT, what should you consider? Hint 4 - ANSWER-
1. Number of sessions client is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
What does HRR mean? - ANSWER- heart rate reserve
New Latest Version with All 200 Questions and 100%
Correct Answers
What are the 4 primary components of fitness? CMFB - ANSWER-
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client? What
is body composition? - ANSWER- It's the percentage of fat, bone, water
and muscle in the human body.
Define energy - ANSWER- the ability to do physical work
What is the byproduct of anaerobic glycolysis - ANSWER- lactic acid
Define metabolism - ANSWER- The sum of all chemical reactions in the
body that either use or create energy
What is the daily recommended intake of water for both men and
women - ANSWER- 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ANSWER- to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? - ANSWER- As many reps as possible
What does FITT stand for? - ANSWER- Frequency, Intensity, Time, Type
,How many calories does it take to burn 1lbs of fat? - ANSWER- 3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER- FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - ANSWER- Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness? - ANSWER- Balance,
Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ANSWER- Agility
How many ATP are given during the ATP-CP process? - ANSWER- 1 atp
How long does the ATP-CP system provide energy for? - ANSWER-
10sec
How long does anaerobic glycolysis provide energy for? - ANSWER- Up
to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? - ANSWER- Aerobic glycolysis
What energy system is 38 ATP? - ANSWER- aerobic glycolysis
,How many ATP are given during fatty acid oxidation - ANSWER- �
Which energy system delivers 2-3 ATP? - ANSWER- Anaerobic (without
oxygen).
When the aerobic system can no longer give ATP the Anaerobic system
kicks in what is this called? - ANSWER- Lactate threshold
What is an average resting heart rate - ANSWER- 72bpm
Canfitpro's recommendation frequency for Muscle Strengthening
Activity per week? - ANSWER- Major muscle groups 3 or more days
/week
What does bioenergetics mean? - ANSWER- The study of how energy
flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week?
- ANSWER- 4 or more days / week
What does ATP stand for and what is it? - ANSWER- Adenosine
triphosphate; high energy phosphate molecules required to provide
energy for cellular function. It is produced both aerobically and
anaerobically
What is osmosis? - ANSWER- Diffusion of water through a selectively
permeable membrane
What is a membrane? - ANSWER- flat sheets of flexible tissue that
cover or line a body structure
, How do you calculate BMI? - ANSWER- (weight (lbs) x 703) /
(ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ANSWER-
Less stress on the heart, more stamina, fat loss, stabilized body
composition, reduced blood pressure and lower risk of heart disease.
What is cardio respiratory endurance? - ANSWER- the ability of the
heart, lungs, and blood vessels to utilize and send fuel and oxygen to
the body's tissues during long periods of moderate-to-vigorous activity
What is the purpose of cardio-respiratory recovery? - ANSWER- To
gradually reduce exercise intensity
How can you gradually reduce exercise intensity - ANSWER- Reducing
intensity of and impact of an exercise, Reducing range of motion of the
activity and completing active recovery.
What is active recovery? - ANSWER- The client continues to move
instead of stopping which helps the heart and circulatory system in a
re-distributing blood to all parts of the body abruptly stopping activity
puts considerable stress on the cardio respiratory system.
When talking about FITT, what should you consider? Hint 4 - ANSWER-
1. Number of sessions client is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
What does HRR mean? - ANSWER- heart rate reserve
