Club Pilates Final Test Out

Club Pilates Final Test O ut Abductors - answer✔✔Brings hip away from body Adductors - answer✔✔Brings leg back to and across body Biceps - answer✔✔Flexes elbow and moves forearm Deltoid - answer✔✔Raises and rotates arm in all directions Gastrocnemius - answer✔✔Raises heal when leg is straight Gluteus Maximus - answer✔✔Moves hips forward Hamstrings - answer✔✔Bends knee Latissimus dorsi - answer✔✔Brings shoulders and arms back to body Pectoral is major and minor - answer✔✔Move humerus to chest Quadriceps - answer✔✔Extends leg out and extends knee Rectus abdominis - answer✔✔Brings tr unk forward and aids expiration Obliques - answer✔✔Rotates and side bends the trunk Trapezius - answer✔✔Elevates and lowers pectoral girdle. Also moves scapula towards the spine Triceps - answer✔✔Extends forearm Supine: - answer✔✔Lying on the back or with the face upward. In anatomical terms, the dorsal side is down and the ventral side is up. Prone: - answer✔✔Body position in which the person lies flat with the chest down and their back up. In anatomical terms, the dorsal side is up, and the ventral side i s down. Midline: - answer✔✔Bisecting of the body vertically down the center; movements of the body are often referred to in their relation to the midline Anterior: - answer✔✔Front side of the body Posterior: - answer✔✔Back side of the body