WITS Practice Exam Exam With 100% Correct Answers 2024

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) Absolute intensity B) Relative intensity C) Moderate intensity D) Vigorous intensity - answerRelative intensity You are establishing a strength training routine for your new client according to the ACSM/AHA guidelines. What would you recommend? (p. 10) A) Perform 3-4 exercises for the major muscle groups B) Select a resistance that produces muscular fatigue after 5-7 repetitions C) 4-5 sets are needed to be sufficient D) Participate in resistance training activities at least two non-consecutive days per week - answerParticipate in resistance training activities at least two non-consecutive days per week According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform: (p.9) A) 30 minutes of moderate-intensity activity 5 days per week B) 30 minutes of vigorous activity 2 days per week C) 20 minutes of moderate-intensity activity 4 days per week D) 10 minutes of vigorous activity 3 days per week - answer30 minutes of moderate- intensity activity 5 days per week Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) A) Health related fitness B) Skill related fitness C) Physical fitness D) Exercise fitness - answerHealth related fitness What is the leading cause of death in the USA? (p. 5) A) Cancers B) Heart disease C) Strokes D) Accidents - answerHeart disease Health, fitness, and performance are three distinct goals with separate activity recommendations. You are establishing goals for your client who falls into the performance category. How many days a week should they train? (p.4) A) 4 B) 5 C) 6 D) 7 - answer7 Fitness programming that uses a variety of exercises to simulate routine tasks refers to: (p.13) A) Muscular fitness B) Isometric training C) Functional fitness D) Functional capacity - answerFunctional fitness While there are many benefits of physical activity there is also a potential for adverse outcomes as well. Your client participates in a contact sport. This falls into which category of risk? (p.11) A) Environment B) Personal factors C) Equipment D) Type of activity - answerType of activity You are designing a strength-training workout for you client. How many exercises for the major muscle groups does ASCM/AHA recomment? A) 8-10 exercises for the major muscle groups B) 3-5 exercises for the major muscle groups C) 2-4 exercises for the major muscle groups D) 5-7 exercises for the major muscle groups - answer8-10 exercises for the major muscle groups ACSM/AHA recommends how many repetitions to maximi