ISSA FINAL EXAM
1. Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?: liability waiver
2. A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement?: Closed kinetic
chain movement
3. Which of the following is considered an incomplete protein?: peas
4. For the average adult what percentage of the diet should be
carbohydrates?-
: 45 to 65 percent of daily calories
5. In which anatomical plane does the internal and external rotation of
the shoulder occur?: transverse plane
6. Type, frequency, time, and rest are examples of what aspect of fitness?:
Acute training variables
7. At what average age does flexibility start to diminish for most people?:
45 years of age
8. In marketing, what is the definition of a "target market?": The particular
group of consumers that a product or service targets
,9. What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat?: stroke volume
10.Which of the following is a symptom of a heart attack?: shortness of
breath
11.Which flexibility technique may be assisted by or utilizes A stretching
tool like a towel or stretching strap?: Pre-contraction stretching
12.What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl - CoA during aerobic metabolism called?: Beta
oxidation
13.beta oxidation: reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
14.What information does the client intake form gather?: Previous
exercise experience, nutrition, and health conditions
15.According to the CDC, what is the definition of sanitizing?: Cleaning
and killing germs on surfaces to bring the microbe level to an
acceptable range
16.hypotension: low blood pressure
17.mitral valve: valve between the left atrium and the left ventricle;
bicuspid valve
,18.aortic valve: The semilunar valve separating the aorta from the left
ventricle that prevents blood from flowing back into the left ventricle.
19.atrioventricular valves: Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow
into the atria when the ventricles are contracting.
20.Which of the following is a statement from the ISSA code of ethics for a
fitness professional?: Accurately represent their services and what is
reasonably expected from a training relationship with clients.
, 21.What is the daily fiber intake recommendation for the average male?:
38 grams per day
22. The adaptation of power generally requires how much rest between
sets of exercise?:
23.Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continu- ing the set until failure again?: Drop-sets
24.Caudal: toward the tail
25.During exercise, the average humans breathing rate increases to
what range in varies based on exercise intensity?: 50-60 breaths per
minute
26.What type of supplement can elevate heart rate, body temperature,
and blood pressure?: stimulant
27.Which heart structure is known as the pacemaker of the heart and
initiates contraction of the right atrium?: sinoatrial (SA) node
28.A ketogenic diet limits the intake of which macronutrient?: protein
29.Which type of lipoprotein is known as the bad lipoprotein?: Low-
density lipoprotein (LDL)
30.The adaptation of muscular endurance generally requires how much
1. Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?: liability waiver
2. A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement?: Closed kinetic
chain movement
3. Which of the following is considered an incomplete protein?: peas
4. For the average adult what percentage of the diet should be
carbohydrates?-
: 45 to 65 percent of daily calories
5. In which anatomical plane does the internal and external rotation of
the shoulder occur?: transverse plane
6. Type, frequency, time, and rest are examples of what aspect of fitness?:
Acute training variables
7. At what average age does flexibility start to diminish for most people?:
45 years of age
8. In marketing, what is the definition of a "target market?": The particular
group of consumers that a product or service targets
,9. What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat?: stroke volume
10.Which of the following is a symptom of a heart attack?: shortness of
breath
11.Which flexibility technique may be assisted by or utilizes A stretching
tool like a towel or stretching strap?: Pre-contraction stretching
12.What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl - CoA during aerobic metabolism called?: Beta
oxidation
13.beta oxidation: reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
14.What information does the client intake form gather?: Previous
exercise experience, nutrition, and health conditions
15.According to the CDC, what is the definition of sanitizing?: Cleaning
and killing germs on surfaces to bring the microbe level to an
acceptable range
16.hypotension: low blood pressure
17.mitral valve: valve between the left atrium and the left ventricle;
bicuspid valve
,18.aortic valve: The semilunar valve separating the aorta from the left
ventricle that prevents blood from flowing back into the left ventricle.
19.atrioventricular valves: Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow
into the atria when the ventricles are contracting.
20.Which of the following is a statement from the ISSA code of ethics for a
fitness professional?: Accurately represent their services and what is
reasonably expected from a training relationship with clients.
, 21.What is the daily fiber intake recommendation for the average male?:
38 grams per day
22. The adaptation of power generally requires how much rest between
sets of exercise?:
23.Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continu- ing the set until failure again?: Drop-sets
24.Caudal: toward the tail
25.During exercise, the average humans breathing rate increases to
what range in varies based on exercise intensity?: 50-60 breaths per
minute
26.What type of supplement can elevate heart rate, body temperature,
and blood pressure?: stimulant
27.Which heart structure is known as the pacemaker of the heart and
initiates contraction of the right atrium?: sinoatrial (SA) node
28.A ketogenic diet limits the intake of which macronutrient?: protein
29.Which type of lipoprotein is known as the bad lipoprotein?: Low-
density lipoprotein (LDL)
30.The adaptation of muscular endurance generally requires how much
