BIOD 121 MOD 5 Exam Prep Already Passed

BIOD 121 MOD 5 Exam Prep Already Passed True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 5 years False: Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 10 years When establishing an exercise program, each of the following are true except: 1. The focus should be on disease prevention 2. Rewards can be a good incentive 3. Weighing oneself is important 4. Lack of knowledge can hinder your progress 5. Exercises to improve flexibility and balance should be part of the routine Weighing oneself is important True or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily True Define Target Zone as related to heart rate. Target zone is 60%-90% of a person's maximum heart rate. Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie's maximum heart rate? Show your calculations Paul's maximum heart rate 220 - 50 = 170 beats per minute Julie's maximum heart rate 220-30 = 190 beats per minute Paul's would be lower. Match the type of activity with the correct energy source. Protein Running a marathon Match the type of activity with the correct energy source. Phosphocreatine Throwing a weight ball Match the type of activity with the correct energy source. Fat A moderate hike Match the type of activity with the correct energy source. Carbohydrates A 400 meter sprint Name the two tissues in the body where glycogen is stored. Liver and muscle When endurance athletes want to maximize their muscle glycogen, they begin to increase their carbohydrate intake and decrease their exercise intensity. What is this process called? Carbohydrate loading Fran is a high school senior and plays soccer for her school team. She was recently diagnosed with a low hemoglobin level. What mineral is deficient in her diet? Iron Each of the following are true except: A) The average adult requires 8 cups of fluid per day B) A water loss greater than 3% can affect an athletes performance C) Water regulates body temperature D) Urine should be clear or pale in color A) The average adult requires 9-11 cups of fluid per day Symptoms of a Heat stroke include An internal temperature of 104 degrees Dry, hot skin Paul is in high school and participates in several sports. He does not like the taste of water and prefers sports beverages. You want to encourage Paul to drink more water. State two functions of water that you would share with Paul. Any of the following would be correct: Regulates body temperature, allows sweating. to occur, transports waste products, increases blood volume Disordered eating includes each of the following except: A) Striving for perfection B) Steroid use C) Healthy weight perspective and body acceptance B) Excessive exercising C) Healthy weight perspective and body acceptance Which of the following is a primary eating disorder? A) Binge-Eating Disorder B) Female Athlete Triad C) Night Eating Syndrome D) Disordered Eating Pattern A) Binge-Eating Disorder Match the following characteristics to the correct eating disorder: Bulimia Nervosa Anorexia Nervosa 1. Self denial of food leads to feeling empowered 2. Food provides comfort Bulimia 3. Difficulty controlling impulses 4. Very competitive and obsessive 5. Rituals involving food and calorie counting 6. Normal weight for height is typical 1. Self denial of food leads to feeling empowered Anorexia Nervosa 2. Food provides comfort Bulimia Nervosa 3. Difficulty controlling impulses Bulimia Nervosa 4. Very competitive and obsessive Anorexia Nervosa 5. Rituals involving food and calorie counting Anorexia Nervosa 6. Normal weight for height is typical Bulimia Nervosa Jill had a stressful day. Once home, she prepared a boxed brownie mix and then devoured the entire pan. Then she finished off the box of cookies on the counter. What is this manner of food consumption called?