NBHWC Exam With correct answers
100% verified
Locke + Latham Theory: why goals lead to behavior change - CORRECT
ANSWERDEPAD Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease - CORRECT ANSWERhigh BP, high
cholesterol, smoking (half of all Americans have at least one)
What is the "silent killer?" - CORRECT ANSWERhigh blood pressure (hypertension)
Adults who have what have a higher risk of death from heart disease? - CORRECT
ANSWERDiabetes
5 D's of Appreciative Inquiry - CORRECT ANSWERDefine Discover Dream Design
Destiny
6 diseases/conditions associated with chronic inflammation - CORRECT
ANSWERCAD, diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors - CORRECT
ANSWERpersonal, environmental, behavioral
Self-Determination Theory: 3 primary psychological needs - CORRECT
ANSWERAutonomy, competence, relatedness
Smoking can cause what almost anywhere in the body? - CORRECT
ANSWERcancer
Smokers are 12-13x more likely to die of what disease than non-smokers? -
CORRECT ANSWERCOPD
In the US, 7 of 10 smokers want to what? - CORRECT ANSWERquit
Americans are addicted to what more than any other drug? - CORRECT
ANSWERnicotine
People with metabolic syndrome often also have what? (2) - CORRECT
ANSWERblood clotting and low grade inflammation
, 3 key risk factors for heart disease - CORRECT ANSWERsmoking, high cholesterol,
high BP
What is the most common form of arthritis and how many people suffer? -
CORRECT ANSWERosteoarthritis, over 30 million
heart-healthy changes for people with metabolic syndrome (5) - CORRECT
ANSWERHeart healthy eating, aim for healthy weight, manage stress, physical
activity, quit smoking
Largest preventable cause of death and disease in the US is what? - CORRECT
ANSWERTobacco use
Social Determinants of Health include (3) - CORRECT ANSWERexposure to crime,
quality of education, socio-economic conditions
Mental Health is comprised of 3 kinds of well-being - CORRECT ANSWERsocial,
psychologial, emotional
5 tips for better sleep hygiene - CORRECT ANSWER1. be consistent 2. bedroom
quiet, dark, comfortable 3. remove electronic devices 4. avoid eating drinking 5.
exercise
Sleep is necessary for proper functioning (3) - CORRECT ANSWERimmune,
endocrine, neurological
Adequate sleep is necessary to support what - CORRECT ANSWERmetabolism of
sugar
short sleeper = - CORRECT ANSWERless than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - CORRECT
ANSWERstroke + mortality
Insufficient sleep is linked to 4 chronic diseases - CORRECT ANSWERdepression,
diabetes, obesity, cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing
feelings versus moving on require what - CORRECT ANSWERmental health referral
3 most common drugs involved in overdose - CORRECT ANSWERmethadone,
hydrocodone, oxycodone
side effects of opioids include - CORRECT ANSWERsleepiness, sweating,
constipation
100% verified
Locke + Latham Theory: why goals lead to behavior change - CORRECT
ANSWERDEPAD Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease - CORRECT ANSWERhigh BP, high
cholesterol, smoking (half of all Americans have at least one)
What is the "silent killer?" - CORRECT ANSWERhigh blood pressure (hypertension)
Adults who have what have a higher risk of death from heart disease? - CORRECT
ANSWERDiabetes
5 D's of Appreciative Inquiry - CORRECT ANSWERDefine Discover Dream Design
Destiny
6 diseases/conditions associated with chronic inflammation - CORRECT
ANSWERCAD, diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors - CORRECT
ANSWERpersonal, environmental, behavioral
Self-Determination Theory: 3 primary psychological needs - CORRECT
ANSWERAutonomy, competence, relatedness
Smoking can cause what almost anywhere in the body? - CORRECT
ANSWERcancer
Smokers are 12-13x more likely to die of what disease than non-smokers? -
CORRECT ANSWERCOPD
In the US, 7 of 10 smokers want to what? - CORRECT ANSWERquit
Americans are addicted to what more than any other drug? - CORRECT
ANSWERnicotine
People with metabolic syndrome often also have what? (2) - CORRECT
ANSWERblood clotting and low grade inflammation
, 3 key risk factors for heart disease - CORRECT ANSWERsmoking, high cholesterol,
high BP
What is the most common form of arthritis and how many people suffer? -
CORRECT ANSWERosteoarthritis, over 30 million
heart-healthy changes for people with metabolic syndrome (5) - CORRECT
ANSWERHeart healthy eating, aim for healthy weight, manage stress, physical
activity, quit smoking
Largest preventable cause of death and disease in the US is what? - CORRECT
ANSWERTobacco use
Social Determinants of Health include (3) - CORRECT ANSWERexposure to crime,
quality of education, socio-economic conditions
Mental Health is comprised of 3 kinds of well-being - CORRECT ANSWERsocial,
psychologial, emotional
5 tips for better sleep hygiene - CORRECT ANSWER1. be consistent 2. bedroom
quiet, dark, comfortable 3. remove electronic devices 4. avoid eating drinking 5.
exercise
Sleep is necessary for proper functioning (3) - CORRECT ANSWERimmune,
endocrine, neurological
Adequate sleep is necessary to support what - CORRECT ANSWERmetabolism of
sugar
short sleeper = - CORRECT ANSWERless than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - CORRECT
ANSWERstroke + mortality
Insufficient sleep is linked to 4 chronic diseases - CORRECT ANSWERdepression,
diabetes, obesity, cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing
feelings versus moving on require what - CORRECT ANSWERmental health referral
3 most common drugs involved in overdose - CORRECT ANSWERmethadone,
hydrocodone, oxycodone
side effects of opioids include - CORRECT ANSWERsleepiness, sweating,
constipation
