Nutrition For Health And Health Care Ch. 3 & Ch. 4 Exam With Complete Solutions 2024

Nutrition For Health And Health Care Ch. 3 & Ch. 4 Exam With Complete Solutions 2024 A 2000 k-calorie diet that provides 175 grams of carbohydrate provides: - correct answer-Inadequate Carbohydrate The main function of carbohydrate in the body is to: - correct answer-Furnish the body with energy The nonnutritive sweetener sucralose is made from: - correct answer-Sucrose Which of the following occurs mostly as part of lactose? - correct answer-Galactose The sugars in fruits, vegetables, grains and milk are: - correct answer-Naturally occurring The stored from of glucose in the body is called: - correct answer-Glycogen Which of the following breakfast foods has the lowest glycemic index? - correct answer-Fiber one cereal Which of the following fats is mostly monounsaturated? - correct answer-Canola Oil Trans-fatty acids are: - correct answer-Naturally found in some foods Linoleic and linoleic fatty acids are: - correct answer-Essential fatty acids When exposed to oxygen, fats can become: - correct answer-Rancid Which of the following contains the softest fat? - correct answer-Chicken fat The lecithin needed for building cell membranes and other functions: - correct answer-Is made by the body Current dietary guidelines regarding fat include which of the following? - correct answer-Total fat intake should not exceed 35% of kcalories. Five grams of fat provide _____ kcalories. - correct answer-45 A fiber rich diet may help to prevent or control: - correct answer-Diabetes, heart disease and constipation Which of the following statements best describes the role of sugar in the development of obesity? - correct answer-Sugar contributes to obesity when it is part of excessive energy intakes. Grains and legumes contain predominantly: - correct answer-Starches and fibers Which of the following is a fiber found in all vegetables, fruits, and legumes? - correct answer-Cellulose The richest sources of starch are: - correct answer-Grains Jeff consumed the following food for a meal: small baked potato, ½ cup of carrots, 1 cup of milk, and 1 small banana. Approximately how many grams of carbohydrate did Jeff consume? - correct answer-47 The glycemic index ranks carbohydrate foods based on their effects on: - correct answer-Blood glucose levels Which of the following is not true regarding plan sterols? - correct answer-They raise blood cholesterol levels. A fatty acid with two or more double bonds is described as: - correct answer-Polyunsaturated An essential fatty acid is one that: - correct answer-Is necessary and must be supplied by food To replace saturated with unsaturated fats in your diet, which of the following would you spread on a bagel at breakfast? - correct answer-Peanut butter Characteristics of olestra include which of the following - correct answer-It cannot be absorbed in the body Which of the following compounds cannot be a synthesized in the body in amounts sufficient to meet physiological needs? - correct answer-Linoleic acid Which of the following statements about cholesterol is false? - correct answer-High blood levels of HDL cholesterol raise the risk of heart disease. One molecule of maltose can yield how many molecules of glucose? - correct answer-Two High-fructose corn syrup and fruit juice concentrate are examples of: - correct answer-Added sugars