HSC Midterm Exam Questions With
Complete Solutions
What is health? - The overall condition of body or mind and the presence or absence of illness or injury. Can be determined by genetics, age, and family history.
What is wellness? - Optimal health and vitality, encompassing all dimensions of well-being. Can be determined by decisions.
What are the four steps to health planning for success? - (1) Examine current health habits.
(2) Choose a target behavior. (3) Learn you target behavior. (4) Find help.
What are the nine dimensions of wellness? - 1. Physical
2. Emotional
3. Intellectual
4. Interpersonal
5. Cultural
6. Spiritual
7. Environmental
8. Financial
9. Occupational
What is internal locus of control? - - Refers to the figurative place a person designates as the source of responsibility for the events in his or her life. Internal = control on their own life. What is external locus of control? - - Refers to the figurative place a person designates as the source of responsibility for the events in his or her life. External = outside factors determine the course of their life.
What is self-efficacy? - Refers to your belief in your ability to successfully act and perform a specific task.
What are the three steps to dealing with relapse? - (1) Forgive yourself. (2) Give yourself credit. (3) Move on.
How do you enhance your readiness to change (6 ways)? - (1) Pre-contemplation
(2) Contemplation
(3) Preparation
(4) Action
(5) Maintenance
(6) Termination
What is the difference between physical ACTIVITY versus EXERCISE? - Physical Activity = body movement that is carried out by the skeletal muscles and requires energy (ex. walking to class, etc.).
Exercise = Planned, structured, repetitive movement intended to improve or maintain physical fitness (ex. going to the gym and doing an ab workout).
Complete Solutions
What is health? - The overall condition of body or mind and the presence or absence of illness or injury. Can be determined by genetics, age, and family history.
What is wellness? - Optimal health and vitality, encompassing all dimensions of well-being. Can be determined by decisions.
What are the four steps to health planning for success? - (1) Examine current health habits.
(2) Choose a target behavior. (3) Learn you target behavior. (4) Find help.
What are the nine dimensions of wellness? - 1. Physical
2. Emotional
3. Intellectual
4. Interpersonal
5. Cultural
6. Spiritual
7. Environmental
8. Financial
9. Occupational
What is internal locus of control? - - Refers to the figurative place a person designates as the source of responsibility for the events in his or her life. Internal = control on their own life. What is external locus of control? - - Refers to the figurative place a person designates as the source of responsibility for the events in his or her life. External = outside factors determine the course of their life.
What is self-efficacy? - Refers to your belief in your ability to successfully act and perform a specific task.
What are the three steps to dealing with relapse? - (1) Forgive yourself. (2) Give yourself credit. (3) Move on.
How do you enhance your readiness to change (6 ways)? - (1) Pre-contemplation
(2) Contemplation
(3) Preparation
(4) Action
(5) Maintenance
(6) Termination
What is the difference between physical ACTIVITY versus EXERCISE? - Physical Activity = body movement that is carried out by the skeletal muscles and requires energy (ex. walking to class, etc.).
Exercise = Planned, structured, repetitive movement intended to improve or maintain physical fitness (ex. going to the gym and doing an ab workout).
