NASM BODYBUILDING EXAM 100% ACCURATE ANSWERS GRADED A+ 2023

NASM BODYBUILDING EXAM 100% ACCURATE ANSWERS GRADED A+ 2023What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The bodybuilder should stretch his chest, hip flexors and calves Which of the following training systems involves the completion of a number of carefully-selected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)? Select one: b. Circuit training Which of the following statements is correct regarding the implementation of core training into a hypertrophy training program? Select one: b. Perform a low-volume of core exercises prior to resistance training What muscles are intimately involved in the arm-curl exercise besides the biceps brachii to carry out the movement? Select one: a. Brachialis and brachioradialis Ted begins a running regimen and subsequently over the next 30 days improves his cardiorespiratory endurance, but does not increase upper-body muscularity. His body's adaptation in this situation is best defined by which principle? Select one: c. Principle of specificity Sally is a former bodybuilder who stopped training five years ago. Subsequently Sally has lost noticeable muscle size and body weight. Which principle explains the changes occurring to her physique? Select one: b. Principle of reversibility Bill carefully designed his workouts to increase in volume, intensity and frequency over the next 30 days to maximize his ability to grow muscle. Which training principle is Bill following to improve his physique? Select one: a. Principle of overload On Monday, Jill trains her chest, shoulders, and triceps. Thursday, she trains her back, biceps, and legs. This is an example of what type of resistance training system? Select one: d. Split routine system Which phase of the Optimum Performance Training (OPT) model is designed to improve muscle imbalances, stabilization of the core musculature and prepare muscles, tendons and ligaments for higher intensity training protocols? Select one: a. Stabilization Endurance Training Type II muscle fibers are identified by which characteristic? Select one: b. Greater potential for growth Which phase of the Optimum Performance Training (OPT) model focuses on high levels of volume with modest rest periods to force cellular changes that result in an overall increase in muscle size? Select one: