NASM CES 122 Test Question Review With Correct Answers |D0wnload to score A+

Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - ️️Biceps femoris What term is used to describe the form of feedback whereby a fitness professional notes abnormal movement during a squat and asks the client if they felt or saw anything abnormal? - ️️Knowledge of performance Which of the following represents ideal posture when observing the five kinetic chain checkpoints? - ️️Knees in line with second and third toes of each foot. What is the most common way to use a self-myofascial foam roller? - ️️The client applies bodyweight pressure by lying on the roller in different positions. Which modality uses suction to promote the movement of blood and other fluids through the tissues? - ️️Cupping Which modality creates a tangential shearing or wringing-towel effect by creating compression around the muscle group and then adding movements to improve mobility? - ️️Myofascial flossing Researchers suggested which of the following regarding research on most effective self-myofascial rolling programs? - ️️There is currently a lack of consensus on optimal myofascial rolling programs. What is the minimum duration of stretching per week for each muscle group to improve or maintain a healthy ROM? - ️️5 minutes