NASM STUDY COMPLETE 201 QUESTIONS AND ANSWERS

Subjective Information - ️️Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ️️A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - ️️A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement - ️️A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment - ️️An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training - ️️Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity - ️️Fastest growing health problem in the US The Nervous System - ️️It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system - ️️kinetic chain Heart - ️️Muscular pump that rhythmically contracts to push blood throughout the body