Issa Certified Personal Trainer Test Questions With Answers

Issa Certified Personal Trainer Test Questions With Answers Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as - ANSWER the training effect. The body's automatic tendency to maintain a constant internal body environment through various processes is called - ANSWER Homeostasis BMR stands for - ANSWER Basal metabolic rate Anabolism and catabolism occur - ANSWER at the same time throughout the body. A calorie is - ANSWER a unit of heat. One Calorie is - ANSWER the energy required to raise 1 kilogram of water by 1 degree Celsius. The preferred unit in metabolic studies and nutrition labels is - ANSWER the kilocalorie (kcal). The primary (not the 'initial') fuel during endurance exercise is - ANSWER Fatty acids The molecule used for storing and transferring energy in the body is called - ANSWER Adenosine triphosphate (ATP) The Oxidative pathway is - ANSWER the primary pathway used for activities lasting two minutes or greater. About 98% of the human body is composed of only six elements - ANSWER oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. The respiratory system is responsible for - ANSWER Supplying oxygen to the body, Eliminating carbon dioxide in the body, Helps regulate the body's pH balance The circulatory system consists of - ANSWER Heart, arteries, and veins The nervous system is made up of the - ANSWER Peripheral nervous system, Central nervous system, Proximal nervous system Excretion is one function of the - ANSWER digestive system. Hormones are classified as - ANSWER Steroids, Amino acid derivatives, Peptides Hemoglobin is - ANSWER an oxygen-transporting protein in red blood cells. The main purpose(s) of hormones are to - ANSWER Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell membrane Tendons connect - ANSWER Muscle to bone. The average human adult skeleton has - ANSWER 206 bones Tendons - ANSWER Are extensions of muscle fibers and Connect muscle to bone The anatomical terms for front and back are - ANSWER Anterior and posterior Type I muscle fibers are - ANSWER predominantly aerobic. Cardiovascular/aerobic exercise results in - ANSWER Mitochondrial adaptations Type II muscle fibers are - ANSWER not entirely aerobic. Muscular hypertrophy is a(n) - ANSWER Increase in muscle fiber size