BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer ️️ -It is a system that focuses on developing the body through exercises that emphasize a mind-body connection. What are the ten principles? - Answer ️️ -1. Awareness (All) 2. Balance (Bad) 3. Bitches (Brazillians) 4. Concentration (Can't) 5. Control (Control) 6. Centre (Cussing) 7. Efficiency (Even) 8. Flow (For) 9. Precision (Prince) 10. Harmony (Harry) Define neutral pelvis: - Answer ️️ -The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and the pubic symphysis (PS) are on the same horizontal plane (coronal when erect) and the two ASIS are on the same transverse plane. (Lying supine) Define anterior tilt of the pelvis. - Answer ️️ -When the ASIS are higher than the PS. (Lying supine) Define posterior tilt of the pelvis. - Answer ️️ -When the PS is higher than the ASIS (tuck position). What are the benefits of working in a neutral position? - Answer ️️ -1. It encourages balanced muscular development of the pelvic complex and correct muscle recruitment. 2. Using it teaches efficient posture and ideal alignment, particularly important when standing, and reinforces functional and positive movement patterns. What are the muscle groups of the pelvic complex? - Answer ️️ -1. Spinal Flexors 2. Spinal Extensors 3. Spinal Rotators 4. Lateral Fle