NASM 201 STUDY QUESTIONS WITH COMPLETE ANSWERS

What is the purpose of the Current Good Manufacturing Practices? - ️️To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ️️Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ️️Movement quality Balance is best described as which of the following? - ️️The ability to maintain control of the body while in a static position What is a sufficient amount of time for a cardiorespiratory cool-down? - ️️c. 5 to 10 minutes If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? - ️️d. Stretch reflex Which vitamin has an increased risk of causing toxicity? - ️️a. Vitamin A What is the correct order of segments for the spine, starting at the top? - ️️b. Cervical, thoracic, and lumbar Which of the following is a question that may promote change? - ️️b. What might you want to change?