CFT Certification Exam Questions and Answers
What are the 3 types of muscle contraction? - Answer ️️-Isometric, Eccentric, & Concentric -Isometric produces force, but there is no change in muscle length. -Concentric produces enough force to overcome external load and shorten the muscle -Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above - Answer ️️-A. It decreases the risk of injury
Escuela, estudio y materia
- Institución
- USMC CFT Monitor Certification
- Grado
- USMC CFT Monitor Certification
Información del documento
- Subido en
- 23 de enero de 2024
- Número de páginas
- 19
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
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cft certification exam questions and answers
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cft certification test questions and answers
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cft certification quiz questions and answers
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