HOSA NUTRITION (Well-enlightened)

Monosaccharides correct answers Glucose (fruits) Fructose (honey/corn syrup) Galactose (milk) Disaccharides correct answers Sucrose (table sugar/molasses) Lactose (milk) Maltose (sweetener/starch digestion) Polysaccharides correct answers Starch (grain products) Glycogen (rice, corn, legumes, potatos, veggies) Functions of Vitamins correct answers Enzymes Antioxidants Hormones Gene expression Cell Membrane Eyes Vitamin A Functions correct answers RETINOL (retinoids) Eyes Tissue strength Immune cells Growth Vitamin A Foods correct answers BETA CAROTENE Veggies Liver Low fat mil/margerine Xerosis/ Xerophthalmia correct answers Vitamin A deficiency in eye and causes itching, burning, blindness Vitamin D Functions correct answers CHOLECALCIFEROL Absorbs calcium/phosphorous Bone mineralization Vitamin D Foods correct answers Sun Fortified cereals/milk Fish Oil/Fish Yeast Rickets correct answers vITAMIN D/CALCIUM DEFICIENCY Malformation in bones due to calcitriol deficiency Long soft bones