HOSA – Nutrition (With 100% correct solutions)

Provide Energy, Build and Repair Body Tissue, Regulate Body Processes correct answers Three main functions of the 6 essential nutrients Carbs, Proteins, and Fats correct answers Nutrients used primarily to provide energy Proteins, Vitamins, and Minerals correct answers Nutrients used mainly to repair body tissues low-nutrient-density foods correct answers Potato Chips, cakes, sodas, and candy are heart disease correct answers Cumulative effect of a high-fat diet could be Organic correct answers Products grown without pesticides Fat correct answers Organic Nutrient Weight correct answers Anthropocentric measures include African American Foods correct answers Down-home breads are served with most meals. Black-eyed peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish. too much fat, sodium, and carbs. deficient in iron, calcium, fiber, potassium, vitamin C. French American Foods correct answers Cajun. Lacking calcium, vitamins D, E, and C Mexican Foods correct answers Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert. Lacking vitamin C. Calcium intake is low because of lactose intolerance. Puerto Rican correct answers Corn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto beans, and okra. Plantains, green bananas, potatoes, squash, taro, and breadfruit. Pineapple, mango, papayas, guava, and coconut. Not enough calcium. Italian Foods correct answers pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is seldom. Salami, veal and pork is favored. cheese is important. fat is usually olive oil. dessert is fruit. Greek Foods correct answers Salads. Bread is the basis. fruity olive oil. seafood, lamb, goat, and pork.