STOTT Pilates Matwork ExamMuscle Balance 2024/2025 Questions And Answers 100% correct Verified

What does medial mean?Towards the midline of the body What does distal mean?Away from the trunk of the body What does proximal mean?Closer to the trunk of the body What does lateral mean?Away from the midline of the body What are the benefits of STOTT pilates?Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awareness, increased self- confidence What are the opposing muscles to the dorsiflexors of the foot? (footanteriorposterior)Plantar Flexors What are the opposing muscles to the Tibials? (foot- lateral/ rotary)Peroneals What are the opposing muscles to the Quads? (knee- anteriorposterior)Hamstrings, Gastrocnemius, and Popliteus