NASM - Stretching and Flexibility course
Chapter 1 Quiz Questions (First attempt)100% accurate!
Which term describes the alignment of each component of the human movement system (HMS) allowing posture to be balanced in correlation to the center of gravity? - ANSWER Structural efficiency
Which of the following may be true regarding stretching for a client? - ANSWER It can be a precursor into other types of fitness programs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? - ANSWER Performing global assessments, including the assessment of fascial nets.
Which of the following is the liquid crystalline form of water found throughout connective
tissue? - ANSWER Bound Water
What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS? - ANSWER Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following defines fascial nets? - ANSWER The network of interconnected chains of muscle and fascia and their relationship to functional movement patterns.
Which of the following defines the somatovisceral system? - ANSWER A part of the sensory system that responds to changes in internal body systems and organs.
Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER Dehydrated, immobile, inflamed tissue
What happens to bulk water during chronic inflammation? - ANSWER It shifts towards a
higher percentage of polluted bulk water zones within the ground substance of fascia.
Which of the following best describes the human movement system (HMS)? - ANSWER
A synergistic complex of myofascial, neuromuscular, and articular components.
Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? - ANSWER A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis.
Chapter 1 Quiz Questions (First attempt)100% accurate!
Which term describes the alignment of each component of the human movement system (HMS) allowing posture to be balanced in correlation to the center of gravity? - ANSWER Structural efficiency
Which of the following may be true regarding stretching for a client? - ANSWER It can be a precursor into other types of fitness programs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? - ANSWER Performing global assessments, including the assessment of fascial nets.
Which of the following is the liquid crystalline form of water found throughout connective
tissue? - ANSWER Bound Water
What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS? - ANSWER Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following defines fascial nets? - ANSWER The network of interconnected chains of muscle and fascia and their relationship to functional movement patterns.
Which of the following defines the somatovisceral system? - ANSWER A part of the sensory system that responds to changes in internal body systems and organs.
Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER Dehydrated, immobile, inflamed tissue
What happens to bulk water during chronic inflammation? - ANSWER It shifts towards a
higher percentage of polluted bulk water zones within the ground substance of fascia.
Which of the following best describes the human movement system (HMS)? - ANSWER
A synergistic complex of myofascial, neuromuscular, and articular components.
Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? - ANSWER A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis.
