Bpk 143 final Exam Questions and Answers| 2024 /2025 Update Already Passed

Bpk 143 final Exam Questions and Answers| 2024 /2025 Update Already Passed Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to the range of motion of a joint (3) 1) bone shape 2) different joint structures 3) joint capsule How can exercise limit flexibility may increase scar tissue build up and actually reduce range of motion Compare static and ballistic stretching Static: requires external force or agonist muscle to perform the stretching (more likely to injure yourself)