Yoga
YOGA 200 HR EXAM-with 100% verified solutions-
2023-2024
all of the above
Which ancient religion do the roots of yoga derive from?
to make one
What is the sanskrit meaning of the word 'yoga'?
satya
Which of the following Yamas means to be honest with ourselves and
others?
Saucha
Which of the five Niyamas focus on treating your body as a temple?
closer to the midline
The term medial means which of the following?
extension and flexion
Which of the following types of movements happen in a forward and
backward movement?
muscle + o + skeletal
What is the algorithm for naming and remembering musculoskeletal
system terms?
ligament
Which type of connective tissue connects bones to other bones?
elastin - collagen
Connective tissue is made from which two types of proteins? Select
more than one answer.
yoga
Which of the following does not cause loss of flexibility in connective
tissue?
26
How many bones are in the foot?
Phalanges
Which of the following groups of bones in the foot make up the toes?
1
,Yoga
False
We have arches in our feet as soon as we are born. T/F?
2
, Yoga
femoral tibial joint
The two longest bones in the body come together to make up which knee
joint?
hip
The ankle, knee and, joints are connected in a kinetic
chain.
all of the above
Which of the following is one of the roles of the meniscus?
80%
Roughly of our body weight passes through our knees.
ischium
Which bones in the pelvis are referred to as the 'sit bones' in yoga?
knee
Our pelvic, hip, and movements are all connected.
lumbar
L1-L5 vertebrae are located in which section of the spine?
herniated disc
70-80% percent of spinal injuries are usually due to a
. rotation
Which of the following movements is not meant to occur in the lumbar
section of the spine?
Diaphragm
What is the primary muscle of respiration?
lungs
The connective tissue of the diaphragm is connected to the connective
tissue of the
3
YOGA 200 HR EXAM-with 100% verified solutions-
2023-2024
all of the above
Which ancient religion do the roots of yoga derive from?
to make one
What is the sanskrit meaning of the word 'yoga'?
satya
Which of the following Yamas means to be honest with ourselves and
others?
Saucha
Which of the five Niyamas focus on treating your body as a temple?
closer to the midline
The term medial means which of the following?
extension and flexion
Which of the following types of movements happen in a forward and
backward movement?
muscle + o + skeletal
What is the algorithm for naming and remembering musculoskeletal
system terms?
ligament
Which type of connective tissue connects bones to other bones?
elastin - collagen
Connective tissue is made from which two types of proteins? Select
more than one answer.
yoga
Which of the following does not cause loss of flexibility in connective
tissue?
26
How many bones are in the foot?
Phalanges
Which of the following groups of bones in the foot make up the toes?
1
,Yoga
False
We have arches in our feet as soon as we are born. T/F?
2
, Yoga
femoral tibial joint
The two longest bones in the body come together to make up which knee
joint?
hip
The ankle, knee and, joints are connected in a kinetic
chain.
all of the above
Which of the following is one of the roles of the meniscus?
80%
Roughly of our body weight passes through our knees.
ischium
Which bones in the pelvis are referred to as the 'sit bones' in yoga?
knee
Our pelvic, hip, and movements are all connected.
lumbar
L1-L5 vertebrae are located in which section of the spine?
herniated disc
70-80% percent of spinal injuries are usually due to a
. rotation
Which of the following movements is not meant to occur in the lumbar
section of the spine?
Diaphragm
What is the primary muscle of respiration?
lungs
The connective tissue of the diaphragm is connected to the connective
tissue of the
3
